The Advantages of Minimally Invasive Back Surgery for Sciatica Relief

Do you suffer from sciatica-related back pain and discomfort? If so, the DISC Spine Institute understands how difficult it can be to try every treatment option in search of relief. Minimally invasive back surgery is rapidly becoming a preferred choice for patients seeking long-term symptom resolution, as this innovative procedure provides numerous advantages including reduced […]

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Is Your Phone Bad For Your Spine?

First, there was carpal tunnel; now “text neck” is the new tech-induced physical disorder. Text neck symptoms occur when we spend too long in the unnatural posture of looking down. This position can lead to soreness in the neck and shoulders, tightness across the shoulders, chronic headaches, and can exacerbate other spinal conditions. “The injuries […]

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5 Unexpected Ways Chronic Back Pain Is Affecting Your Life

If you’ve been suffering with chronic back pain, you know how it can affect your ability—and desire—to be active, and can make it difficult to get through the day when the pain is at its worst. But you may not have given much thought to the other ways your life is being affected. Chronic back […]

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How to Minimize Lower Back Pain When Sitting

In today’s world, it’s hard to avoid sitting down for much of the day. But it’s also hard to avoid hearing about and dealing with the risks of spending so much time on our rear. And the danger is real; sedentary behavior can result in an increased risk of cardiovascular heart disease, type 2 diabetes, […]

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Is CrossFit Bad For Your Back?

CrossFit is arguably the biggest craze in fitness today—in fact, Forbes called it “a global phenomenon” with thousands of locations and “hundreds of thousands of diehards.” 60 Minutes reported that “In just 15 years, the king of CrossFit has created the largest gym chain in history.” But are there dangers associated with CrossFit that may do […]

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