Due to the Coronavirus pandemic, have you recently found yourself working from home? Many of us suddenly went from having to commute across town to walking across our home to begin the workday. There are numerous advantages to working from home, like greater flexibility and, of course, being able to...Read more
Your core and spine surgery
How’s your core? It’s a question you might expect to hear from a trainer at the gym, but if you’re considering spine surgery to get rid of your back pain, don’t be surprised to hear it from your surgeon, too. That’s because the core muscles, especially your abd...Read more
The Benefits of Aquatic Therapy for Scoliosis Treatment
Exercising can be a pain but if you have scoliosis, it can really be a “pain.” Scoliosis can be challenging for adults that are trying to find exercise to stay in shape, manage pain from their scoliosis, keep core muscles strong, and redu...Read more
You may think you have to take a break from all your favorite activities, but some may actually add positively to your treatment. Certain yoga moves can supplement your slipped disc treatment but should be done with care and with the guidance of your back doctor.
“Once your doctor has cleared...Read more
CrossFit is arguably the biggest craze in fitness today—in fact, Forbes called it “a global phenomenon” with thousands of locations and “hundreds of thousands of diehards.” 60 Minutes reported that “In just 15 years, the king of CrossFit has created the largest gym chain in history.” ...Read more