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Category: Back Pain Exercises

Strengthening your core before spine surgery to make recovery faster

Core Strength & Spine SurgeryCore Strength and Spine Surgery photo by daverose259 / CC 2.0
Your core and spine surgery How’s your core? It’s a question you might expect to hear from a trainer at the gym, but if you’re considering spine surgery to get rid of your back pain, don’t be surprised to hear it from your surgeon, too. That’s because the core muscles, especially your abd...Read more
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