Your core and spine surgery
Howâ€™s your core? Itâ€™s a question you might expect to hear from a trainer at the gym, but if youâ€™re considering spine surgery to get rid of your back pain, donâ€™t be surprised to hear it from your surgeon, too. Thatâ€™s because the core muscles, especially your abd...Read more
The Benefits of Aquatic TherapyÂ for Scoliosis Treatment
Exercising can be a pain but if you have scoliosis, it can really be a â€śpain.â€ť Scoliosis can be challenging for adults that are trying to find exercise to stay in shape, manage pain from their scoliosis, keep core muscles strong, and redu...Read more
You may think you have to take a break from all your favorite activities, but some may actually add positively to your treatment. Certain yoga moves can supplement your slipped disc treatmentÂ but should be done with care and with the guidance of yourÂ back doctor.
â€śOnce your doctor has cleared...Read more
CrossFit isÂ arguably the biggest craze in fitness todayâ€”in fact, Forbes called it â€śa global phenomenonâ€ť with thousands of locations and â€śhundreds of thousands of diehards.â€ť 60 Minutes reported that â€śIn just 15 years, the king of CrossFit has created the largest gym chain in history.â€ť ...Read more