Countless days in the hospital. Months upon months of recovery. Sick time used up (and vacation days, too). Having to be endlessly waited on and cared for instead of being able to be self-sufficient. Not to mention all that time out of commission and not able to be present for family or friends. And...Read more
Back pain doesnâ€™t discriminate. It affects the young and old, athletes and those who are more sedentary, and everyone in between. Itâ€™s a â€śtop medical complaintâ€ť and also a â€śleading cause of missed work,â€ť said the MAYO CLINIC. TheÂ National Institute of Neurological Disorders and Stroke â...Read more
So you woke up with an achy back or felt a twinge at the gym. For many people, a call to the chiropractor might be the next step. â€śAbout 22 million Americans visit chiropractors annually. Of these, 7.7 million, or 35%, are seeking relief from back pain from various causes, including accidents,Â sp...Read more
â€śYour killer heels are killing much more than you think, said the American Osteopathic Association (AOA). â€śThose perfect pumps can create the perfect storm for permanent health problems. If you frequently wear high heels, you are setting yourself up for long-term issues.â€ť
High Heels and Chron...Read more
Quick: Whatâ€™s one of the easiest things you can do to strengthen your back and lessen or eliminate chronic back pain? Did you answer: â€śBuild my core?â€ť If so, give yourself a big pat on that strong back and go hit the gym!
The truth is that back pain is an epidemic. WebMD reports that, â€śAbou...Read more